Kickstart Your Self-Defense Skills With Effective Techniques Created To Encourage Women And Boost Individual Essential Self-Defense Abilities All Women Need To Be Familiar With
Produced By-Ashworth RiddleMaster standard self-defense methods like simple relocations and limit setup. Concentrate on striking prone locations with palm strikes, punches, arm joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Boost ground defense by grasping guard setting and escapes like the elbow technique.